Start with 800m Run, then proceed with 10 Rounds of:
10 Ring Dips
10 Pull Ups
Upon completion of 10 Rounds, End WOD with 800m Run.
After 5 minutes of Rest, move on to RX PLUS for 3 Rounds of:
10 Tire Flips
15 GHD Sit Ups
50m Tire Drag
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.