CrossFit Firebase Orlando

For Time

Start with 800m Run, then proceed with 10 Rounds of:

10 Ring Dips

10 Pull Ups

Upon completion of 10 Rounds, End WOD with 800m Run.

After 5 minutes of Rest, move on to RX PLUS for 3 Rounds of:

10 Tire Flips

15 GHD Sit Ups

50m Tire Drag

022 

057

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.