CrossFit Firebase Orlando

For Time

Week of Crush Continues…..
3 Rounds for Time of:
300m Run
20 Jumping Lunges
30ft Bear Crawl
15 Toes-2-Bar
30ft Bear Crawl

(15 minute Time Cap)

Group Recovery & Mobilization

21 – 15 – 9 of:
Pull Ups
Deadlifts

RX 225#/135#
Games 275#/175#

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