CrossFit Firebase Orlando

For Time

Strength
Establish a 1RM Clean or Snatch

WOD
Throw Tons Overhead

*Pre-determine starting weight & RX or GAMES
RX – Male: 2.5 Ton = 5000#
75# = 66 reps
95# = 53 reps
115# = 43 reps
135# = 37 reps
155# = 32 reps
175# = 29 reps
GAMES – Male: Three Ton = 6000#
95# = 63 reps
115# = 53 reps
135# = 45 reps
155# = 39 reps
175# = 35 reps
205# = 30 reps

RX – Female: 1.5 Ton = 3000#
45# = 66 reps
65# = 46 reps
85# = 35 reps
105# = 29 reps
115# = 26 reps
135# = 22 reps
GAMES – Females: Two Ton = 4000#
55# = 72 reps
65# = 62 reps
85# = 48 reps
105# = 39 reps
115# = 35 reps
135# = 30 reps

Core Work
3 x 15 of:
Barbell Floor Wipers
Candlestick

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