CrossFit Firebase Orlando

For Time

Strength. Max Effort Deadlift
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
4 Reps at 70% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101-105% of 1RM

WOD
Run 2000m
100 Push Press (75#/45#)

For Time with 20:00 Cap.

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