CrossFit Firebase Orlando

For Time

Strength
On The Minute for 10:00
1 Tempo Power Snatch (3 second lift off/1st pull, then accelerate once bar passes the knee)
1 Pause OH Squat (3 second hold in bottom)

WOD
3 Rounds For Time of:
400m Run
15 Power Snatch (95/65)
15 Pull-ups

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