CrossFit Firebase Orlando

For Time

Strength. Deadlifts
Warm Up Sets:
3 Reps at 50% of 1RM
3 Reps at 60% of 1RM
3 Reps at 70% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 Reps at 85% of 1RM
3 Reps at 90% of 1RM

WOD
21-15-9 of:
Deadlifts 225#/155#
Toes to Bar
Box Jumps 24″/20″

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