CrossFit Firebase Orlando

For Time

Skill Work. For Quality
5-10 Strict HSPU
5-10 Strict Ring Dips
5-10 Hollow Rocks

WOD
70 KBS (53#/35#)
60 Push ups
50 DUs
40 Burpees
30 Wall Balls (20#/14#)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.