CrossFit Firebase Orlando

For Time

Strength. Front or Back Squat.
Find 1 RM
6 Reps@50%
4 Reps @ 60%
2 Reps@ 70%
2 Reps@ 80%
1 Rep@ 85%
1 Rep@ 90%
1 Rep@95%
1 Rep@101-105%

WOD.
2 Minutes Max Effort of Double Unders.

Rest 2 minutes then,

2008 CF Games WOD of:
5 Rounds for Time of
5 Deadlifts (275#/185#)
10 Burpees

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