CrossFit Firebase Orlando

For Time

TORC Front Squats. Deload
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 75% of 1RM

Skill
HSPU
Pistols

WOD
10-9-8-7-6-5-4-3-2-1
Handstand Pushups (Level Floor)
Pistols

For Time.

RTG: Deficit HSPU (2×45#/1×45#), Weighted Pistol (25#/15#)

Core Work
3 x :30 Plank Hold
3 x :30 Hollow Hold

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