CrossFit Firebase Orlando

For Time

Mobilization Warm Up.
Lacrosse Ball Upper Body & Lower Body

75 Power Cleans*
*On the minute, complete 5 Ball Slams.

For Time.
RX: 115/75#
RX+: 135/95#
RTG: 155/115#
Ball Slam: 20/15# &  25/20# (Discontinue Ball Slams after 10:00)




Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.