CrossFit Firebase Orlando

For Time

Group Shoulder Mobility
Barbell Smash
Band Flossing

Strength. Push Press
5 x 3 working up to heaviest weight possible

WOD
75 Double Unders
21-15-9 of:
Handstand Pushups
Pullups
75 Double Unders

For Time.

RTG: HSPU- Deficit= 45# Bumpers, C2B Pullups, Double Unders must be unbroken.

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