CrossFit Firebase Orlando

For Time

Run 800m

15 Push Press #95

15 Push Jerk #95

15 Box Jumps, 20"

15 Burpees

Row 800m

12  Push Press #95

12 Push Jerk #95

12 Box Jumps, 20"

12 Burpees

Run 800m

9 Push Press #95

9 Push Jerk #95

9 Box Jumps, 20"

9 Burpees

039 

042

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.