CrossFit Firebase Orlando

For Time

Strength
Barbell Turkish Getups
Work up to a 2 Rep Max Effort (1 Per Arm)

WOD
2 Rounds of:
10 Deadlifts (255#/165#)
10 Handstand Pushups

2 Rounds of:
10 Pistols
15 Toes to Bar

2 Rounds of:
300m Row
40 Double Unders

For Time. (20:00 Cap)

RTG- 3 Rounds of each section

IMG_1145

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