CrossFit Firebase Orlando

For Time

Strength. Deadlift
6 x 3 Working Sets
Build up to heaviest weight possible.

WOD
400m Run
30 Knees to Elbows
10 Deadlifts (185#/125#)
400m Rn
30 V-Ups
10 Deadlifts
400m Run
30 Situps
10 Deadlifts
400m Run
30 Leg Raises
10 Deadlifts

For Time.

RTG- 225#/155#

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