CrossFit Firebase Orlando

For Time

Oly Work. 2 Position Cleans
1 Clean from the Power Position + 1 from above knee hang. (do not drop bar between pulls)
6 x 1 Heavy Sets
Warm up to heavy weight, then start sets.

WOD
800m Run
25 Pushups
20 Wall Balls
400m Run
25 Pushups
20 Wall Balls
200m Run
25 Pushups
20 Wall Balls

For Time.

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