CrossFit Firebase Orlando

For Time

TORC Front Squats.
6 Reps @ 50%
6 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
4 Reps@ 85%
6 Reps @ 80%
8 or more@ 75%

WOD.
15 – 9 – 3
Power Cleans (205#/115#)
Box Jumps (30″/24″)

For Time.

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