CrossFit Firebase Orlando

For Time

TORC Back Squats.
6 Reps @ 50%
4 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
4 Reps @ 85%
6 Reps @ 80%
8 or more  @ 75%

*If you do not hit 90-95%, drop sets become 80/75/70

WOD.

ManMaker Mountain Climbers  10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Wall Balls with Slam Ball 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

RX: 20/10# Dumbell  20/15 Slam Ball
RTG: 25/15# Dumbell  25/20# Slam Ball

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