CrossFit Firebase Orlando

For Time

Strength. Press
5 x 3 (70-75,80-85%, 85-90%)

Halting Clean Deadlift- 5 x 3 (Increase Weight with each set)

WOD
10 Power Clean (135#M/95#F)
10 Wall Balls (20#M/14#F)
10 Power Snatch (115#M/85#F)
25 Situps
10 Hang Power Clean (115#M/85#F)
10 Wall Balls
10 Hang Power Snatch (95#M/65#F)
25 Situps
10 Overhead Squats (95#M/65#F)

For Time.

1 Barbell. Load bar to be stripped for lower weight exercises.

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