CrossFit Firebase Orlando

For Time

TORC Front Squats. Wk 5
6 Reps @ 50% of 1 RM
4 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps@ 95%
4 Reps @ 85%
6 Reps@ 80%
8 or more @ 75%

*If you do not hit 90 or 95%, then drop sets should be 80/75/70

WOD.
150 Ball Slams *
For Time.

RX: 20#/15#
RTG: 25/20#

* RX – Any time you stop/break, perform 5 Burpees each time. RTG – 10 Burpees

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