CrossFit Firebase Orlando

For Time

Strength
4 x5 Snatch Push Press (Heavy)
4×5 Snatch RDL at 105% of 1RM

WOD
20 Pullups
20 Burpee Ball Slams (20#M/15#F)
20 Hollow Rocks
100m Overhead Carry (45#M/25#F)
20 Hollow Rocks
20 Burpee Ball Slams
20 Pullups
100m Overhead Carry

For Time.

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