CrossFit Firebase Orlando

For Time

Warm Up
4 x 12 Double Med Ball Pushup
4 x 10 Good Mornings

WOD
15 Deadlifts
20 Wall Balls (20#M/14#F)
12 Deadlifts
15 Wall Balls
9 Deadlifts
10 Wall Balls
6 Deadlifts
5 Wall Balls

For Time.

Midline Work
45 V-Ups. Rest as necessary.

RX: 225#M/155#F
RX+: 275#M/190# F, 11’/10′ Wall Ball Target
RTG: 315#M/225#F, 11’/10′ Wall Ball Target

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