CrossFit Firebase Orlando

For Time

TORC Oly. Clean and Jerk
2 Reps at 60% of 1RM
2 Reps at 65% of 1RM
2 x 1 Rep at 70% of 1RM
2 x 1 Rep at 75% of 1RM
2 x 1 Rep at 80% of 1RM
2 x 1 Rep at 85% of 1RM

Rest 1-2 minutes between sets

WOD
600m Run
500m Row
10 Squat Snatch
30 Pullups
10 Power Snatch
500m Row
600m Run

For Time.

RX- 95#M/65#F
RTG- 135#M/95#F

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