CrossFit Firebase Orlando

For Time

TORC Oly. Snatch
2 Reps at 60% of 1RM
2 Reps at 65% of 1RM
2 x 1 Rep at 70% of 1RM
2 x 1 Rep at 75% of 1RM
2 x 1 Rep at 80% of 1RM
2 x 1 Rep at 85% of 1RM

WOD. “PreGame”
3 Rounds for time of:
1 Power Snatch
2 Overhead Squats
3 Pullups
4 Wall Balls
5 Burpees
6 Kettlebell Swings
12 Air Squats
24 Double Unders

RX-: Snatch: 95#M/65#F, Pullup: Chin over bar, Wall Ball: 10′ at 20#M/14#F, KB: 35#M/18#F
RX+: Snatch: 135#M/95#F, Pullup: C2B, Wall Ball: 11′ at 20#M/14#F, KB: 53#M/35#F
RTG: Snatch: 155#M/115#F, Bar Muscle Up, Wall Ball: 12′ at 20#M/14#F, KB:70#M/53#F

IMG_0185

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.