CrossFit Firebase Orlando

For Time

TORC Back Squat. Week 2
5 Reps @ 50% of 1 RM
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
4 Reps @ 80%
6 Reps @ 75%
8 or more @ 70%

WOD.
800m Run
21 Ball Slams (20#/15#)
21 Slam Ball Thrusters
400m Run
15 Ball Slams
15 Slam Ball Thrusters
200m Run
9 Ball Slams
9 Slam Ball Thrusters

For Time.

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