CrossFit Firebase Orlando

For Time

Bar Warmup

Strength
3 Position Clean
5-6 Sets at no more than 70% of 1RM

WOD
20 Push Press (65#M/65#F)
20 Box Jumps (24″M/20″F)
20 Wall Balls (20#M/14#F)
20 Pullups
10 Push Press
10 Box Jumps
10 Wall Balls
10 Pullups

For Time.

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