CrossFit Firebase Orlando

For Time

TORC Front Squat.
5 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
Drop Sets
4 Reps @ 80%
6 Reps @ 75%
8 or more @ 70%

WOD. As a Team of 2, each person must complete the following:
5 Rope Climbs
15 Hand Release Push Ups
12 Knees to Elbows

4 Rope Climbs
12 Kettlebell/Dumbell Ground to Overhead (50#/35#)
10 Kettlebell/Dumbell Alternating Lunges (50#/35#)

3 Rope Climbs
12 Hand Release Push Ups
8 Knees to Elbows

2 Rope Climbs
10 Kettlebell/Dumbell Ground to Overhead (50#/35#)
8 Kettlebell/Dumbell Alternating Lunges (50#/35#)

1 Rope Climb
10 Hand Release Push Ups
6 Knees to Elbows

For Time.

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.