CrossFit Firebase Orlando

FOR TIME

Run 400m

30 Push Press #95 Men / #65 Women

30 Air Squats

30 GHD Sit Ups

Run 800m

20 Push Press

20 Air Squats

20 GHD Sit Ups

Run 400m

10 Push Press

10 Air Squats

10 GHD Sit Ups

011

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