CrossFit Firebase Orlando

For Time

Strength
find 1 RM Deadlift
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
1 Rep at 90% of 1RM
1 Rep at 95% of 1RM
1 Rep at 101+% of 1RM

WOD
21 Deadlifts
21 Pullups
400m Run
15 Deadllifts
15 Pullups
400m Run
9 Deadlifts
9 Pullups
400m Run

For Time.

Deadlift Weight- 60% of new 1RM

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