CrossFit Firebase Orlando

For Time

Group Mobility and Roll Out

Strength
5×5 Dead Hang or weighted Dead Hang Pullups

WOD
10 Pullups
10 Push Press50 Double Unders (4:1 SU)
8 Pullups
8 Push Press
40 Double Unders
6 Pullups
6 Push Press
30 Double Unders
4 Pullups
4 Push Press
20 Double Unders
2 Pullups
2 Push Press
10 Double Unders

For Time.

RX: 115#M/75#F, Any Style Pullup
RX+:
135#M/95#F, Chest to Bar Pullup
RTG:
135#M/95#F, Bar Muscle Up

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