CrossFit Firebase Orlando

For Time

TORC Back Squats. Wk 8
10 Reps at 40% of 1RM
10 Reps at 50% of 1RM
10 Reps at 60% of 1RM
20 Reps at 70% of 1RM
(If you have not completed 20 Reps at 65%, stay at 65%)

WOD
30 Wallballs (20#M/14#F)
15 Power Snatch*
30 Wallballs
12 Power Snatch
30 Wallballs
9 Power Snatch

For Time.

*Each round, the weight of the Power Snatch increases.

RX: 75#/55#, 95#/65#, 115#/75#
RX+: 95#/75#, 115#/95#, 135#/105#
RTG: 115#/75#, 135#/105#, 155#/115#

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