CrossFit Firebase Orlando

For Time

Overhead Squat & Mobility/Bar Warm Up

WOD
21 – 15 – 9 of:
Overhead Squats
Chin Ups

For Time.

Rest as Needed, then:

Run 1,000m For Time*.
then
Row 500m For Time*.

*Add Times together.

RX: 95#/65#
RX+: 115#/75#
RTG: 135#/85#

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