CrossFit Firebase Orlando

For Time

Strength
Take 15:00 to establish a 1RM Shoulder Press, then:
5 Reps at 80% of 1RM
3 Reps at 85% of 1RM
Max Effort at 85% of 1RM

WOD
18-15-12-9-6-3 Wipers*
3-6-9-12-15-18 Burpee Med Ball Jumps (Facing Ball)

*RTG: Hanging Bar Wipers on Pullup Bar
  RX: On ground with barbell (45#M/35#F)
  SX: On ground, no bar, bent knee

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