CrossFit Firebase Orlando

For Time

Group Mobility and Warmup

Skill Work
Double Under practice
5 attempts at max unbroken Double Unders

WOD
5 Rounds of:
3 Pullup to Toes to Bar Combo
9 Kettlebell Swings (53#M/35#F)
12 Air Squats
24 Double Unders

For Time.

Cash Out
10o Hollow Rocks (10×10)
for quality, not time

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