CrossFit Firebase Orlando

For Time

TORC Back Squats.
6 Reps @ 50%
4 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 90%
2 Reps @ 95%
4 Reps @ 90%
6 Reps @ 85%
8 Reps @ 80%

Group Power Clean Warm Up

WOD.
7 Rounds for Time of:
3 Muscle Ups
5 Power Cleans
7 Burpees

RX: 185#M/125#F
RTG: 225#M/155#F

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