CrossFit Firebase Orlando

For Time

Group Warm Up.
MedBall Warm Up
Junkyard Dog
Lateral Burpee Over Partner (Alternating)

WOD. 10 Rounds (5 Each) For Time of:
200m Run
10 Pull Ups
10 Wall Ball (20#/14#)

One person works at a time. Partner 1 completes full set before Partner 2 starts.

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