CrossFit Firebase Orlando

For Time

TORC Front Squats. Wk 4
6 Reps at 50% of 1RM
4 Reps at 60% of 1RM
2 Reps at 75% of 1RM
2 Reps at 80% of 1RM
2 Reps at 85% of 1RM
2 Reps at 90% of 1RM
2 Reps at 95% of 1RM
4 Reps at 80% of 1RM
6 Reps at 75% of 1RM

WOD
30 Alternating Kettlebell/Dumbell Snatches (50+#M/35#+F)
30 Alternating Pistols
1 Mile Run

For Time.

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