CrossFit Firebase Orlando

For Time

Prowler Pushes
10 sets: 5 High, 5 Low
minimum 10 second effort

WOD
3 Rounds of:
90m Shuttle Run (15 out, 15 back x 3)
20 Mountain Climbers
60m Shuttle Run
5 Tire Flips
30m Shuttle Run
20 Ball Slams

For Time.

Cool Down
500m Row

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