CrossFit Firebase Orlando

For Time

Strength
15:00 to find 1RM Push Press, then
4 Sets x 3 Reps at 80% of 1RM

WOD
800m Sprint
25 Knees to Elbows
600m Sprint
25 V-Ups
400m Sprint
25 Situps
200m Sprint
25 Leg Raises
100m Sprint
25 Supermans

For Time.

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