CrossFit Firebase Orlando

For Time

Handstand Progressions

WOD
30 Double Unders (3:1 SU)
25 Pushups
20 Box Jumps (24″M/20″F)
15 Toes to Bar
10 Handstand Pushups
5 Ball Slams (20#M/15#F)
100m Squatting Broad Jump
5 Ball Slams
15 Toes to Bar
20 Box Jumps
25 Pushups
30 Double Unders

For Time.

Farewell to our new friends from Denmark, Steffen and Karina.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.