CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 2
Warm Up Sets:
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
AMRAP at 90% of 1RM

WOD
5:00 Work, 2:00 Rest until completed:
20 Wall Balls (20#M/14#F)
10 Hang Power Snatch
20 Box Jumps (24″M/20″F)
10 Overhead Squats
20 Hand Release Pushups
10 Power Cleans
20 Double Unders (4:1 SU)
10 Thrusters
20 Pullups
10 Push Press
20 Burpees
10 Back Squats
20 Jump Squats
10 Deadlifts
20 Situps
10 Front Squats

For Time. (do not count rest time)

RX Barbell Weight- – 105#M/75#F
RTG- Barbell 135#M/95#F, Wallball Target- 11’M/10’F ,Box Jump-  30″M/24″F, Double Unders- 40, C2B Pullups, Jump Squats- Below Parallel

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.