CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 or more Reps at 85% of 1RM

WOD
4 Rounds of:
200m Run
8 Front Squats (165#M/115#F)
12 Pullups
24 Double Unders (3x for Single Unders)

For Time.

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