CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 3
Warm Up Sets:
5 reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM

WOD
4 Rounds for time of:
10 Paralette Shoot Throughs
15 Wallballs (20#M/14#F)
20 Double Unders
200m Run
1:00 Rest*

Rest exactly 1:00 before beginning next round.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.