CrossFit Firebase Orlando

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Wendler Front or Back Squat. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
100 Situps
90 Lunges
80 Push Ups
70 Double Unders
60 Air Squats
50 Situps
40 Lunges
30 Pushups
20 Double Unders
400m Run

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