CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 2
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
3 Reps at 80% of 1RM
3 Reps at 85% of 1RM
3 or more Reps at 90% of 1RM

WOD
3 Rounds of:
25 Double Unders (3x SU)
400m Run
25 Power Cleans (75#+M/55#+F)

For Time.

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