CrossFit Firebase Orlando

For Time

Wendler Deadlift. Wk 1
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
Work Sets:
5 Reps at 75% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM

WOD
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
25 Box Jumps
400m Run
25 Box Jumps
12 Shoulder to Overhead
18 hang Power Cleans
24 Deadlifts

For Time.

RX- 135# M/95# F, 24″ M/20″ F
RTG-  155# M/105# F, 30″ M/24″F

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.