CrossFit Firebase Orlando

For Time

Front Squat. Max Effort
8 Reps at 30-50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1 Rep at 100% of 1RM
Max Effort
Max Effort

WOD
25 Handstand Pushups
25 Double Unders
50 Air Squats
25 Double Unders
25 Pullups
50 Kettlebell Swings (53#M/35#F)
25 Box Jumps (24″M/20″)
25 Wall Balls (20#M/14#F)

For Time.

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