CrossFit Firebase Orlando

For Time

10-9-8-7-6-5-4-3-2-1 of:
Push Press (95#M/65#F)
25 Box Step ups between rounds (20″M/18″F)

3:00 Rest

5 Rounds of:
400m Run Carrying Dumbell (25#M15#F)
5 Turkish Get Ups (same dumbbell)
10 Burpees

For Total Time

Group Cool Down
3 Rounds of:
Instep Stretch
5 PVC Shoulder Pass Throughs
Pigeon Stretch

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