CrossFit Firebase Orlando

For Time

Deadlift. 1 Rep Max
Warm Up:
8 Reps at 30-50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
1 Rep at 80% of 1RM
1 Rep at 90% of 1RM
1 Rep at 100% of 1RM
Max Effort
Max Effort

WOD
4-8-16-32-64 of:
Air Squats
Push Ups

25 Double Unders after each round

For Time.

For Time.

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