CrossFit Firebase Orlando

For Time

Wendler Deadlift. Deload
Warm Up Set:
5 Reps at 40% of 1RM
5 Reps at  50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at  65% of 1RM
5 Reps at 70% of 1RM

WOD
3 Rounds of:
8 Ground to Overhead (155#M/105#F)
10 Pushups
12 Box Jumps (24″M/20″F)

For Time.

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