CrossFit Firebase Orlando

For Time

Complete General Warm Up On Board

Group Pullup Skills

WOD
5 Rounds of Each Section:

A) Row 250m
10 Wall Balls (20#M/14#F)

B) 10 Dumbell Thrusters (20#M/15#F)
10 Touch, Jump, Touch

C) Run 200m
10 Burpees

For Time.

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